MONTHLY FITNESS COMPETITION - SINGLE ENTRY - NOVEMBER 2025

About event

Make Me A Plan is a Cornwall-based company that has been helping individuals and businesses with their fitness, nutrition, wellbeing and development since 2017.

We have launched this monthly fitness competition to help people test themselves against a fun workout in an affordable and inclusive set-up. There will be monthly prizes such as fitness plans, nutrition plans and courses, yoga class passes, gift vouchers, goodie bags and cash prizes to be won so don't delay, enter today!

HOW IT WORKS:

Workouts will be published on the 1st day of each month and will be sent via email to each person who has purchased a single entry or signed up to a recurring subscription.

Participants have 2 weeks, ie until the end of the 14th of each month, to complete the workout and submit their scores. You can enrol late but you still only have until the end of the 14th day of the month to complete.

You must video your attempt and submit the video when you email over your score (participant and all equipment being used must be in the shot and plates/weights used must be displayed before commencing).

Winners and league tables will be posted by the final calendar day of each month.

HOW TO ENTER:

Simply add this event entry to your basket and click to pay the monthly fee. You are currently browsing the single monthly entry category for November, if you would like to commit and save please scroll and select from one of the other event entry tickets on this page (a 3 month subscription is £27 and a 6 month subscription is £48).

You can use the dietary requirements free text box to note any nutrition needs if you were to win a nutrition plan prize, and also please state which category you would like to enter, there are 3 ability categories and 3 gender categories:

ABILITY: 

RX/Advanced/Pro - for experienced athletes who have competed before and can lift heavy loads/perform sophisticated movements

Intermediate - for those who are competent across a broad range of lifts and movements

Scaled/Foundation - for those who are newer to fitness or find that lighter loads and more standard movements suit their needs and style best

GENDER:

Female

Male

Open (for those identifying as neither female nor male, trans, non-binary or if you just don't want to label yourself)

Please select an appropriate category for your ability - the workouts are designed to be fair and challenging so please act similarly. Make Me A Plan reserves the right to transfer entrants to different categories if it becomes clear this would be the right thing to do, for example if you can clean in excess of your own body weight you should not be entering the scaled category.

TERMS AND CONDITIONS

The organiser's decision is final and no refunds can be given after payment has been made. Any questions should be sent by email to planplease@makemeaplan.com prior to entering, full workout instructions and standards will be sent to paid-up entrants on the 1st day of the calendar month.

Participants are responsible for their own warm-up and self-assessment of their ability to take part and perform the movements in each monthly workout. Make Me A Plan accepts no liability for any issues arising out of an individual's conscious decision to deem themselves fit and able to take part and in purchasing this entry, the buyer hereby indemnifies Make Me A Plan against any claims.

Make Me A Plan reserves the right to withdraw prizes/disqualify entrants or take other action as appropriate if cheating or unacceptable behaviour is suspected, an inclusive but not exhaustive list of actions that could lead to this is:

Using performance enhancing drugs or other banned substances

Using lighter weights than prescribed

Editing/altering videos to improve outcome

Entering under someone else's name/getting another athlete to perform the workout and passing off as your own

This is intended to be an inclusive competition so please get in touch if you would need any assistance or adaptations in order to be able to participate.