Whether you’ve been laid off, forced to take early retirement, or seen a drop in business, losing your employment is one of life’s most stressful experiences. Aside from the obvious financial trouble, the stress of losing a job can also affect your mood, relationships, and overall mental and emotional health.

Our jobs are often more than just the way we make a living. They influence how we see ourselves, as well as the way others see us. Even if you didn’t love your job, it likely provided you a social outlet and gave structure, purpose, and meaning to your life. Suddenly finding yourself out of work can leave you feeling hurt, angry, or depressed. 

But no matter how hard things seem right now, there is hope. With time and the right coping techniques, you can come to terms with these setbacks, ease your stress and anxiety, and move on with your working life. Here are a few ideas to help you get back on your feet.

Allow yourself to grieve…

Grief is a natural response to a loss and that includes a loss of a job. Acknowledging your feelings and challenging your negative thoughts, on the other hand, will help you deal with the loss and move on. Have a go at writing your thoughts down to help to express your upset and give yourself time to adjust.

Find other ways to define yourself…

I know it's easier said than done, but don’t let the frustration of unemployment stop you from taking advantage of this time. Use this time to not only look for other work, but to find new ways of defining yourself. There is more to you than being a job title. Find yourself a new hobby, express yourself through creativity, volunteer or pursue activities that bring you joy and purpose.

Get moving…

Exercise really helps to lift your mood and boost your confidence. Whether you take up running, swimming, cycling, exercise classes or just simply walking for 30mins a day, using your energy in a positive way can really help you to relieve stress instead of continuing to focus on your negative thoughts.

Reach out... 

Your natural reaction at this difficult time may be to withdraw from friends and family but don’t underestimate the importance of other people when you’re faced with the stress of job loss and unemployment. Social contact is nature’s antidote to stress. Nothing works better at calming your mind than talking with a good listener.

I hope this has helped if you are currently in this situation. Please reach out to us if you are looking for some support. If we are unable to help, we may be able to point you in the right direction.