HOW TO INSPIRE YOUR COLLEAGUES TO GET ACTIVE
We all know that fitting fitness into our busy workdays can feel like a challenge. But what if we could make it a team effort? Encouraging your colleagues to get active not only benefits everyone’s health, but it can also boost morale, energy, and productivity at work. Here’s how you can help make fitness part of your workplace culture — and why it’s worth it.
Lead by example. Whether you’re heading out for a lunchtime walk, joining a yoga class, or cycling to work, let people see your enthusiasm. You don’t need to be a fitness fanatic — small, consistent steps are inspiring.
Organise fun, low-pressure activities. Consider starting a walking group, a weekly step challenge, or even a casual after-work game of rounders or football. The key is to keep it inclusive — no one wants to feel intimidated. Even suggesting standing meetings or stretch breaks can get the ball rolling!
Celebrate small wins. Share stories of progress — like a colleague who managed their first 5k or someone who swapped the lift for the stairs. Recognising these moments encourages others to give it a go.
So what’s in it for your team? The benefits of fitness at work go far beyond physical health. Regular activity can reduce stress, improve focus, and spark creativity. Plus, shared fitness goals help build stronger connections between colleagues, creating a more positive and supportive work environment.
Remember, it’s not about who’s the fittest — it’s about helping everyone feel a little healthier and happier. So why not take that first step and invite a coworker for a walk today? You might just start a movement!
Make Me A Plan can help!
This July, look out for MMAP’s fitness league – keep an eye on the website and on our socials, with prizes including nutrition plans, clothing, and a share of the cash pot!
PS If you want to stimulate your brain outside of the workplace, check out the Philosopher-in-Residence blog – out fortnightly on Thursdays, courtesy of Make Me A Plan’s Principal Planner, Anna Pascoe. Browse the latest edition here:
