December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes.

Of course, Christmas is the time to enjoy yourself, so we’ve got a few tips on staying fit and healthy without missing out on the festive fun with your colleagues!

With so much food and drink right at your fingertips at most workplaces, it can be tempting to overindulge. Whilst indulging is only natural (who can resist the odd mince pie?), a little mindfulness can go a long way. Be aware of your body and if you feel full or bloated and sluggish, stop eating or drinking. You’ll be pleasantly surprised how much easier it is to stay on task when your mind is not distracted by being uncomfortable.  

After all of the Christmas festivities it can be tempting to indulge in as much as possible at breakfast. However, a carb-fest is not the cure you’re looking for and you’ll be missing out on key hangover-busting nutrients. If you’re craving something warm, a healthy omelette packed with vitamin-filled veggies is your best bet, but if you can’t face a cooked breakfast, a good helping of berries and  yoghurt will also work wonders. This will set you up for a days work! 

It might be a challenge to keep up with your regular workouts, especially with friends and family staying and seasonal gym closures! But that doesn’t mean you get to stop moving altogether. Why not take a walk on your lunch break and avoid all the tempting yummy treats? The movement will help to keep your heart healthy and burn a few extra calories, not to mention the benefits of a breath of fresh, winter air and vitamin D!

Water really is a miracle worker when it comes to health and fitness. Drinking plenty of water can help to keep your metabolism moving, meaning that you are less likely to pile on as many pounds after sweet treats. What’s more, with more alcohol flowing and later nights, keeping hydrated is essential for staying awake and alert during your day’s work.

Whilst it is important to eat healthily and stay active (even though it’s Christmas), there’s also such a thing as “everything in moderation”. Make sure you take the time to enjoy yourself and join in at Christmas events and parties.