A signature plan, custom-designed to support people seeking to create a healthy, honed body.

Are you an athlete looking to find a nutrition plan that works to help build lean muscle? Or, are you one of those people who loves food, but struggle with faddy diets or traditional eating plans because they leave you feeling hungry?

The only rule of the Tiny Ten Plan is that you eat ten times a day, ensuring that you are not hungry and leaving you feeling satisfied physically and mentally and ready to take on your personal challenges. 

After consultation with our expert nutritionist and Principal Planner, the plan will be tailormade to your own specifications based upon your food preferences, dietary requirements and your lifestyle, so that you can be confident that everything has been done  to secure your success - whatever your goal!

We speak to so many people who have spent their whole lives trying to eat as little as possible, calorie count, follow a confusing generic diet plan and then being miserable and judging themselves when this approach doesn't provide long-term results or happiness.

Make Me A Plan wants to make people happy and healthy and we only design plans which are tailormade round your lifestyle, likes and dislikes.

The Lucky Number Seven Plan is our signature nutrition plan. There is only one rule and that is that you have to eat 7 times a day! This does have to be what we recommend, but we will only recommend things that we know you will enjoy eating and will be great for your vitality and wellbeing.

If that sounds like a pretty good deal, buy now and we'll be in touch with your starter pack very soon.

A fully tailored plan to kickstart weightloss, build or maintain weight for athletes or optimise performance and vitality.

Our planners are qualified nutritionists and take pride in creating tailormade plans that give you the best chance of success for your eating habits.

We are experienced at catering for all dietary requirements and busy schedules and look forward to helping you succeed.

Including consultation, 1 Week Tailormade Meal Plan production, on-time and on-budget guarantee.

A plan to kickstart weightloss, cut weight for athletes or detoxify the body.

Our planners are qualified nutritionists and take pride in creating tailormade plans that give you the best chance of success for your 1 week detox.

We are experienced at catering for all dietary requirements and busy schedules and look forward to helping you succeed.

Including consultation, 1 Week Detox Meal Plan production, on-time and on-budget guarantee.

For those new to nutrition or those who haven’t followed a nutrition plan in the past 6 months.

The internet is full of get-thin-quick promises and off-the-shelf fad diets.

Our planners are passionate about actually getting to know you and designing a tailormade nutrition plan that takes account of your circumstances and puts everything into place for you to achieve your diet and weight goals.

Including consultation, Beginner Nutrition Plan production by a qualified nutritionist, weekly progress review, on-time and on-budget guarantee.

For those who have an interest in nutrition and healthy eating and/or have recent experience of following a nutrition plan and are keen to take their knowledge and results to the next level.

A qualified nutritionist will discuss your diet and lifestyle in order to design you a tailormade nutrition plan, that builds upon your existing nutrition and wellbeing journey and helps you achieve even better results.

An ideal progression for home enthusiasts, or those who have followed our Beginner Nutrition Plan.

Including consultation, Intermediate Nutrition Plan production, weekly progress review, on-time and on-budget guarantee.

For nutrition enthusiasts and athletes, looking to benefit from results-proven advice to obtain further marginal gains.

A qualified nutritionist will review your current nutrition and wellbeing routine, assess your goals and design you a tailormade nutrition plan, that secures you the health gains or competitive edge you are seeking.

The perfect choice for dedicated nutrition fans and athletes, or those who have followed our Intermediate Nutrition Plan.

Including consultation, Advanced Nutrition Plan production, weekly progress review, on-time and on-budget guarantee.