For those new to nutrition or fitness or those who haven’t followed a nutrition plan or fitness programme in the past 6 months. The Healthy Habits Plans combine nutrition, fitness and wellbeing techniques to maximise results.

Our planners are experts as analysing every aspect of your current nutrition, fitness and wellbeing habits and zoning in on the key areas to make you feel happier, healthier and gain more noticeable results on the scales, in the mirror and in the workplace.

Including consultation, Beginner Healthy Habits Plan production by a qualified nutritionist, coach and mentor, weekly progress review, on-time and on-budget guarantee.

For those who have an interest in nutrition and fitness and/or have recent experience of following a nutrition plan and fitness programme and are keen to take their knowledge and results to the next level. The Healthy Habits Plans combine nutrition, fitness and wellbeing techniques to maximise results.

Our planners pride themselves on delving deep into every aspect of your current nutrition, fitness and wellbeing habits and zoning in on the key areas to make you feel happier, healthier and gain more noticeable results on the scales, in the mirror and in the workplace.

An ideal progression for home enthusiasts, or those who have followed our Beginner Healthy Habits Plan.

Including consultation, Intermediate Healthy Habits Plan production by a qualified nutritionist, coach and mentor, weekly progress review, on-time and on-budget guarantee.

For nutrition and fitness enthusiasts and athletes, looking to benefit from results-proven advice to obtain further marginal gains. The Healthy Habits Plans combine nutrition, fitness and wellbeing techniques to maximise results.

Our planners are successful athletes and businesspeople, who are full qualified and skilled at analysing every aspect of your current nutrition, fitness and wellbeing habits and zoning in on the key areas to make you feel happier, healthier and gain more noticeable results on the scales, in the mirror, in sporting events and in the workplace.

The perfect choice for dedicated nutrition fans and athletes, or those who have followed our Intermediate Healthy Habits Plan.

Including consultation, Advanced Healthy Habits Plan production by a qualified nutritionist, coach and mentor, weekly progress review, on-time and on-budget guarantee.

The Recovery Plan Bundle combines our expertise across fitness, nutrition and self-care, forming a highly specialised 4 week plan to optimise event recovery.

The Recovery Plan Bundle includes:

4 week fully-planned meal plan by Level 4 qualified nutritionist

4 week phased return to fitness plan

4 week personalised mindfulness life hacks

Weekly check-ins with our Principal Planner

Support your brain and body ready for your next big challenge with Cornwall's planning specialists.