We all have our own momentum, our own rhythm - in fact, everything does. Night follows day and the seasons change, birds migrate, flowers bloom, seconds tick and so on. Rhythm can in fact help to reassure us that everything in life is flowing along just as it should, but...

This fortnight I wanted us to think about how we define our values, and therefore ourselves (I have values, therefore I am). I’ve enjoyed coaching others and being coached through my own values elicitation in the past, but this doesn’t have to be an in-depth...

The New Year is often a time that prompts to question ourselves and re-evaluate our lives.  However, spring is also a great time to do the same. The longer days, lead us to be happier in ourselves and the brighter weather can help to give us a fresher outlook which is...

From 1-7 June each year it’s Volunteers’ Week. This is a week to highlight all the great work that volunteers do as well as to encourage people to take up volunteering.      Volunteering is a great way to give back to the community and there are...

We all like a bit of validation in this sometimes bumpy and bendy path we call life. Reading the most splendid book, “An Astronaut’s Guide to Life on Earth” recently, former NASA astronaut and all-round good egg Chris Hadfield provided me with just...