From a young age, children are bombarded with many different messages, which as we get older can lead us to have unhealthy self-images. We are told to be seen and not heard, to be polite, to stifle our emotions and to look or act in specific ways according to our gender....

A fan of plans, this blog takes a bit of a different tone where I’m taking a look at the topic of greed at work.    Last month saw a revolt not only by football fans from all clubs, but also from the players and managers; against billionaire club owners...

This probably seems like an odd choice of topic for a philosopher who is known for being a tad obsessive about good nutrition, on a website where you can browse and buy half a dozen different nutrition, performance and healthy habits plans. Over the pandemic period, food...

Although the weather has become a little chilly again of late, there is definitely a hint of spring. The lambs are in the fields, flowers are starting to bloom and there are green shoots evidencing new life almost everywhere you look.   The last year has been a...

April marks the annual national stress awareness campaign. Now I know what you regular Fans of Plans blog readers are thinking… ‘awareness’ and ‘campaign’ are all very well and good – but how does this translate into...