This probably seems like an odd choice of topic for a philosopher who is known for being a tad obsessive about good nutrition, on a website where you can browse and buy half a dozen different nutrition, performance and healthy habits plans. Over the pandemic period, food...

I have been ruminating a lot recently on life over the last year among many things and I recently came across this short poem that I felt was quite apt for all of us right now and as it was World Poetry Day last Sunday I wanted to share it with you. Whether you are thinking...

Monday 8 March was International Women’s Day, an annual event with this year’s theme being ‘Choose to Challenge.’    We need to be confident in feeling like we can challenge behaviours and attitudes in our work places that seem to be bias,...

Remember the children's nursery rhyme that went "I'm H-A-P-P-Y?" That carried on to be able to make statements those of us ploughing away in pandemic life would love to be able to say "I know I am, I'm sure I am…" - it's been a while since any of...

Chronic illness can be really debilitating and cause many issues for those that suffer with them. An illness is classed as chronic if it is long-term, i.e. lasts for 3 months or more. These illnesses become more frequent as we age and unfortunately, there is no vaccination...