At what point in life does it become acceptable to tell people their views are wrong? This is a question I don’t believe I’m going to be able to answer in one post. I struggle with this on a day-to-day basis. Being open and willing to listen to other...

Emotional baggage is often the heaviest and most times we don’t realise how much we are carrying. It’s only when entering new relationships, new environments or situations that we realise how much our past can affect our future. We hold on to fear that we are...

So let’s talk about it. What some people don’t know is that as much as being down, wanting to be in bed all day and not eating much (or over eating) are signs of depression and other mental illnesses so is excessive happiness and a lot of other usual symptoms so...

Day 1 of the Make Me A Masterplan Retreat will see the Make Me A Plan crew welcome you to The Orchard from 2pm, with a warm smile and some super-healthy refreshments to melt away the morning’s journey.   After an Introduction to Nutrition Planning,...